12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2024)

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12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (1)

Weeknight dinners can sneak up on you more often than you think, so if you’re looking for a way to prepare meals with minimal efforts but maximum flavor in less than an hour, sometimes you need to call in for reinforcements, and an electric skillet is what you want. The magic behind this gadget is you can prepare an entire meal – main course and side dish – in one pan with minimal clean up.

Nothing about an electric skillet meal has to be over-the-top, in fact, the beauty of the electric skillet is in its simplicity.

Grab the proteins and vegetables of your choice as well as your favorite spices, and make the electric skillet your weeknight dinner champion.

While you wait patiently for your new favorite kitchen appliance to arrive, check out our guide for 12 healthy recipes to whip up in your electric skillet and get ready to win at weeknight dinners everytime.

One-Pot Mexican Rice Skillet Dinner

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2)

Credit: twohealthykitchens.com

This one-pot dinner is bursting with taco night flavors and is ready in just about 30 minutes. Using extra-lean meat and brown rice keeps this dinner hearty and delicious while also keeping it low in fat and calories.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (3) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (4) 280 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (5) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (6) Healthy

Visit the page to learn more: One-Pot Mexican Rice Skillet Dinner.

Cheesy Chicken, Kale, and Sweet Potato Skillet Meal

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Credit: www.melskitchencafe.com

Melty cheese makes this one-skillet meal feel almost too indulgent, but fear not – this comforting dish is actually good for you. Easy to throw together and loaded with flavor, this dish is guaranteed to make it into your weekly repertoire.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (8) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (9) 280 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (10) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (11) Healthy

Visit the page to learn more: Cheesy Chicken, Kale, and Sweet Potato Skillet Meal.

Electric Skillet British-Style Beans in Tomato Sauce

Serve these rich, flavorful beans with a hearty Full English breakfast, or on a piece of toast.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (13) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (14) 170 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (15) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (16) Healthy

Visit the page to learn more: Electric Skillet British-Style Beans in Tomato Sauce.

Simple Skillet Green Beans

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Credit: www.healthyseasonalrecipes.com

Green beans are a fantastic side dish for any meal, and this version is no exception. All you need are fresh string beans, garlic, olive oil, and a dash of spice for a veggie side you’re guaranteed to fall in love with.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (18) 15 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (19) 70 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (20) Easy

V Vegetarian 12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (21) Healthy

Visit the page to learn more: Simple Skillet Green Beans.

One Pot Turkey Taco Skillet

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Credit: www.bijouxandbits.com

This cheesy taco skillet can be made in a cast-iron pan or an electric skillet, both of which will produce the same delicious result. This recipe calls for lean ground turkey, but you can riff on this with any meat of your choice.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (23) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (24) 330 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (25) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (26) Healthy

Visit the page to learn more: One Pot Turkey Taco Skillet.

Electric Skillet Spaghetti

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Credit: inthekitch.net

Topped with boneless, skinless chicken breast, this one-pan spaghetti alfredo is delicious and indulgent while also being packed with protein.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (28) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (29) 530 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (30) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (31) Healthy

Visit the page to learn more: Electric Skillet Spaghetti.

Easy Electric Skillet Garlic Chicken

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Credit: www.eatlikenoone.com

The secret to this deeply flavorful skillet chicken is in the cloves of black garlic, which adds a hint of sweetness and a strong garlicky flavor that you’ll really love.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (33) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (34) 200 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (35) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (36) Healthy

Visit the page to learn more: Easy Electric Skillet Garlic Chicken.

Garlic Butter Chicken and Potatoes Skillet

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Credit: www.eatwell101.com

The best kind of dinner is the kind that all comes together in one skillet, including the side dish. Garlic butter and fresh herbs make for a deeply flavored sauce for the chicken breast and yellow potatoes that you’ll be dying to make every week.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (38) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (39) 620 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (40) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (41) Healthy

Visit the page to learn more: Garlic Butter Chicken and Potatoes Skillet.

Honey Lemon Chicken Skillet

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Credit: amindfullmom.com

Glazed in honey and lemon, these chicken breasts come out juicy and flavorful every single time. Serve these alongside a steaming bowl of rice and a veggie of your choice for a well-rounded and impressive meal that’s ready in less than 30 minutes.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (43) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (44) 245 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (45) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (46) Healthy

Visit the page to learn more: Honey Lemon Chicken Skillet.

One Skillet Mixed Vegetables

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Credit: skinnyms.com

This one-skillet side dish is packed with nutritious veggies that will pair beautifully with a protein of your choice. For a lighter meal that’s still plenty delicious, eat this entirely on its own.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (48) 40 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (49) 190 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (50) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (51) Healthy

Visit the page to learn more: One Skillet Mixed Vegetables.

Fruit Salsa with Cinnamon Tortilla Chips

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Credit: www.tasteofhome.com

Chips and salsa are a classic party snack, so why not make it a little more exciting? This salsa is made entirely in your skillet and is a great way to put a sweet twist on the traditional.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (53) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (54) 170 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (55) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (56) Healthy

Visit the page to learn more: Fruit Salsa with Cinnamon Tortilla Chips.

Chickpea Fritters with Sweet-Spicy Sauce

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Credit: www.tasteofhome.com

Fry up these crispy, flavorful fritters in your electric skillet for a fun snack your whole family will love. Serve with a yogurt sauce on the side for maximum dippage.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (58) 20 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (59) 50 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (60) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (61) Healthy

Visit the page to learn more: Chickpea Fritters with Sweet-Spicy Sauce.

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About TheDiabetesCouncil Team

TheDiabetesCouncil Team consists of certified diabetes educators and registered nurses that compile and research a given topic and publish it as a team. Each team member has at least 15 years of experience in diabetes care and management.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2024)
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